{"id":351,"date":"2025-05-08T17:28:23","date_gmt":"2025-05-08T15:28:23","guid":{"rendered":"http:\/\/www.italia-news.com\/blog\/?p=351"},"modified":"2020-01-06T19:17:02","modified_gmt":"2020-01-06T18:17:02","slug":"dieta-dush","status":"publish","type":"post","link":"https:\/\/www.dieta-dimagrante.com\/alimentazione\/dieta-dush\/","title":{"rendered":"Dieta DUSH"},"content":{"rendered":"<section class=\"profile-section block-loosest\">\n<h2 class=\"heading-larger\">https:\/\/health.usnews.com\/best-diet\/dash-diet<\/h2>\n<p>Panoramica<\/p>\n<p><b>L&#8217;obiettivo:<\/b>\u00a0prevenire e abbassare la pressione alta (ipertensione).<\/p>\n<p><b>L&#8217;affermazione:<\/b>\u00a0un modello alimentare sano \u00e8 la chiave per sgonfiare la pressione alta &#8211; e potrebbe anche non danneggiare il punto vita.<\/p>\n<p><b>La teoria: i<\/b>\u00a0nutrienti come il\u00a0<a href=\"http:\/\/health.usnews.com\/health-news\/health-wellness\/slideshows\/9-foods-packed-with-potassium\">potassio<\/a>\u00a0, il calcio, le proteine \u200b\u200be le fibre sono fondamentali per difendersi o\u00a0<a href=\"http:\/\/health.usnews.com\/health-news\/health-wellness\/slideshows\/the-best-foods-for-lowering-your-blood-pressure\">combattere l&#8217;ipertensione<\/a>\u00a0.\u00a0Non \u00e8 necessario tracciare ciascuno di essi, per\u00f2.\u00a0Basta\u00a0<a href=\"http:\/\/health.usnews.com\/best-diet\/dash-diet\/menu\">enfatizzare gli alimenti che ti \u00e8 sempre stato detto di mangiare<\/a>\u00a0(frutta, verdura, cereali integrali, proteine \u200b\u200bmagre e latticini a basso contenuto di grassi), limitando al contempo gli alimenti ad alto contenuto di grassi saturi, come carni grasse, latticini integrali e olii tropicali e bevande zuccherate e dolci.\u00a0Completa il tutto tagliando di sale, e voil\u00e0!<\/p>\n<\/section>\n<section class=\"profile-section block-loosest flex-row\">\n<div class=\"flex-small-12 flex-medium-7\">\n<h2 class=\"heading-larger\">Classifica<\/h2>\n<p>DASH Diet si \u00e8 classificata al primo posto nella classifica delle\u00a0<a href=\"https:\/\/health.usnews.com\/best-diet\/best-overall-diets\">diete migliori<\/a>\u00a0.\u00a040 diete sono state valutate con il contributo di un gruppo di esperti sanitari.\u00a0Guarda come valutiamo le diete\u00a0<a href=\"https:\/\/health.usnews.com\/wellness\/food\/articles\/how-us-news-ranks-best-diets\">qui<\/a>\u00a0.<\/p>\n<h3 class=\"heading-normal\">La dieta DASH \u00e8 classificata:<\/h3>\n<div class=\"padding-top-normal\">\n<ul class=\"block-flush no-bullet\">\n<li class=\"block-normal\">\n<div class=\"flex-media\">\n<div class=\"flex-media-figure tight\">\u00a0<span class=\"text-strong\" data-test-id=\"rankinglist-ranking-rank\"># 1\u00a0<\/span><span class=\"text-muted text-small\">(pareggio)<\/span>\u00a0in<\/div>\n<div class=\"flex-media-content\"><a href=\"https:\/\/health.usnews.com\/best-diet\/best-overall-diets\" data-test-id=\"rankinglist-ranking-name\">Le migliori diete nel complesso<\/a><\/div>\n<\/div>\n<\/li>\n<li class=\"block-normal\">\n<div class=\"flex-media\">\n<div class=\"flex-media-figure tight\">\u00a0<span class=\"text-strong\" data-test-id=\"rankinglist-ranking-rank\"># 6\u00a0<\/span><span class=\"text-muted text-small\">(pareggio)<\/span>\u00a0in<\/div>\n<div class=\"flex-media-content\"><a href=\"https:\/\/health.usnews.com\/best-diet\/best-weight-loss-diets\" data-test-id=\"rankinglist-ranking-name\">Le migliori diete dimagranti<\/a><\/div>\n<\/div>\n<\/li>\n<li class=\"block-normal\">\n<div class=\"flex-media\">\n<div class=\"flex-media-figure tight\">\u00a0<span class=\"text-strong\" data-test-id=\"rankinglist-ranking-rank\">#2\u00a0<\/span>in<\/div>\n<div class=\"flex-media-content\"><a href=\"https:\/\/health.usnews.com\/best-diet\/best-diabetes-diets\" data-test-id=\"rankinglist-ranking-name\">Le migliori diete per il diabete<\/a><\/div>\n<\/div>\n<\/li>\n<li class=\"block-normal\">\n<div class=\"flex-media\">\n<div class=\"flex-media-figure tight\">\u00a0<span class=\"text-strong\" data-test-id=\"rankinglist-ranking-rank\"># 1\u00a0<\/span><span class=\"text-muted text-small\">(pareggio)<\/span>\u00a0in<\/div>\n<div class=\"flex-media-content\"><a href=\"https:\/\/health.usnews.com\/best-diet\/best-healthy-eating-diets\" data-test-id=\"rankinglist-ranking-name\">Le migliori diete per un&#8217;alimentazione sana<\/a><\/div>\n<\/div>\n<\/li>\n<li class=\"block-normal\">\n<div class=\"flex-media\">\n<div class=\"flex-media-figure tight\">\u00a0<span class=\"text-strong\" data-test-id=\"rankinglist-ranking-rank\"># 25\u00a0<\/span><span class=\"text-muted text-small\">(pareggio)<\/span>\u00a0in<\/div>\n<div class=\"flex-media-content\"><a href=\"https:\/\/health.usnews.com\/best-diet\/best-fast-weight-loss-diets\" data-test-id=\"rankinglist-ranking-name\">Le migliori diete veloci con perdita di peso<\/a><\/div>\n<\/div>\n<\/li>\n<li class=\"block-normal\">\n<div class=\"flex-media\">\n<div class=\"flex-media-figure tight\">\u00a0<span class=\"text-strong\" data-test-id=\"rankinglist-ranking-rank\">#1\u00a0<\/span>in<\/div>\n<div class=\"flex-media-content\"><a href=\"https:\/\/health.usnews.com\/best-diet\/best-heart-healthy-diets\" data-test-id=\"rankinglist-ranking-name\">Le diete migliori per il cuore<\/a><\/div>\n<\/div>\n<\/li>\n<li class=\"block-normal\">\n<div class=\"flex-media\">\n<div class=\"flex-media-figure tight\">\u00a0<span class=\"text-strong\" data-test-id=\"rankinglist-ranking-rank\">#4\u00a0<\/span>in<\/div>\n<div class=\"flex-media-content\"><a href=\"https:\/\/health.usnews.com\/best-diet\/best-easy-diets\" data-test-id=\"rankinglist-ranking-name\">Le diete pi\u00f9 facili da seguire<\/a><\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"right flex-small-12 flex-medium-5\">\n<div class=\"scorecard block-tight\">\n<div class=\"scorecard-heading clearfix\">\n<div class=\"right scorecard-score text-center \">\n<p class=\"block-flush text-largest text-strong text-right\">4.1<\/p>\n<p class=\"block-flush\">Complessivamente<\/p>\n<\/div>\n<div class=\"left scorecard-title\">\n<p><img decoding=\"async\" class=\"block-tight\" src=\"https:\/\/health.usnews.com\/static\/img\/usn-logo-large.svg\" width=\"88\" \/><\/p>\n<h4 class=\"block-flush text-uppercase text-white\">CARTONCINO SEGNAPUNTI<\/h4>\n<\/div>\n<\/div>\n<div class=\"scorecard-body\">\n<ul class=\"scorecard-list block-flush\">\n<li>\n<div class=\"clearfix block-tighter\">\n<div class=\"left item \">Perdita di peso a\u00a0<span class=\"text-coal text-uppercase text-smaller text-coal\">BREVE TERMINE<\/span><\/div>\n<div class=\"right item \">3.0<\/div>\n<\/div>\n<div class=\"score-bar rounded handle thiner\">\n<div><\/div>\n<\/div>\n<\/li>\n<li>\n<div class=\"clearfix block-tighter\">\n<div class=\"left item \">Perdita di peso a\u00a0<span class=\"text-coal text-uppercase text-smaller text-coal\">LUNGO TERMINE<\/span><\/div>\n<div class=\"right item \">3.3<\/div>\n<\/div>\n<div class=\"score-bar rounded handle thiner\">\n<div><\/div>\n<\/div>\n<\/li>\n<li>\n<div class=\"clearfix block-tighter\">\n<div class=\"left item \">Facile da seguire<\/div>\n<div class=\"right item \">3.4<\/div>\n<\/div>\n<div class=\"score-bar rounded handle thiner\">\n<div><\/div>\n<\/div>\n<\/li>\n<li>\n<div class=\"clearfix block-tighter\">\n<div class=\"left item \">Salutare<\/div>\n<div class=\"right item \">4.8<\/div>\n<\/div>\n<div class=\"score-bar rounded handle thiner\">\n<div><\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><span class=\"text-muted heading-smaller\">I punteggi sono basati su\u00a0<a href=\"https:\/\/health.usnews.com\/best-diet\/dash-diet\/reviews\">recensioni di esperti.<\/a><\/span><\/p>\n<\/div>\n<\/section>\n<section class=\"profile-section block-loosest clearfix\">\n<h2 class=\"heading-larger\">Come funziona DASH Diet?<\/h2>\n<div class=\"callout-right block-tight show-for-medium-up padding-top-tight hide-for-xsmall-up\">\n<hr class=\"block-loose margin-top-flush\" \/>\n<h4 class=\"text-normal text-uppercase text-coal block-normal\">COSE DA FARE E DA NON FARE<\/h4>\n<p><a href=\"https:\/\/health.usnews.com\/best-diet\/dash-diet\/dos-and-donts\"><img decoding=\"async\" class=\"block-normal border\" src=\"https:\/\/www.usnews.com\/dims4\/USNEWS\/af1be48\/2147483647\/resize\/300x%3E\/quality\/85\/?url=http%3A%2F%2Fmedia.beam.usnews.com%2F37%2F5f%2F49eeaa4a4dc6be9e9c738dd07ca1%2F141223-salmon-stock.jpg\" alt=\"\" \/><\/a><\/p>\n<p class=\"text-strong text-large\"><a href=\"https:\/\/health.usnews.com\/best-diet\/dash-diet\/dos-and-donts\">Do: Servire su pollame magro e pesce con moderazione.<\/a><\/p>\n<hr \/>\n<\/div>\n<p>In primo luogo, decidi quanto vuoi leggere.\u00a0Il National Heart, Lung and Blood Institute (NHLBI), che ha contribuito allo sviluppo di DASH, pubblica guide gratuite sul piano.\u00a0Uno (PDF\u00a0<a href=\"https:\/\/www.nhlbi.nih.gov\/files\/docs\/public\/heart\/new_dash.pdf\" target=\"_blank\" rel=\"noopener\">qui<\/a>\u00a0) \u00e8 di 20 pagine mentre un altro (PDF\u00a0<a href=\"http:\/\/www.nhlbi.nih.gov\/health\/public\/heart\/hbp\/dash\/dash_brief.pdf\" target=\"_blank\" rel=\"noopener\">qui<\/a>\u00a0) \u00e8 sei.\u00a0Entrambe ti guidano attraverso lo stesso processo di determinazione di quante calorie dovresti mangiare per la tua et\u00e0 e il livello di attivit\u00e0, ti dir\u00f2 da\u00a0<a href=\"http:\/\/health.usnews.com\/best-diet\/dash-diet\/photos\">dove dovrebbero venire queste calorie<\/a>\u00a0e ti ricorderanno di andare piano con sale.\u00a0E &#8216;cos\u00ec semplice.<\/p>\n<p><b>[\u00a0<a href=\"http:\/\/health.usnews.com\/best-diet\/tlc-diet\">Controlla la dieta TLC<\/a>\u00a0, che \u00e8 progettata per abbassare il colesterolo cattivo LDL.]<\/b><\/p>\n<p>Per una dieta da 2.000 calorie, dovresti sparare ogni giorno (se non diversamente specificato) per sei-otto porzioni di cereali;\u00a0quattro a cinque ciascuno di verdure e frutta;\u00a0da due a tre di latticini senza grassi o magri;\u00a0sei o meno di carne magra, pollame e pesce, con una porzione equivalente a un&#8217;oncia;\u00a0quattro a cinque (una settimana) di noci, semi e legumi;\u00a0da due a tre di grassi e oli;\u00a0e cinque o meno (una settimana) di dolci.\u00a0DASH suggerisce di tappare il sodio a 2.300 milligrammi al giorno e alla fine funziona a circa 1.500 milligrammi.<\/p>\n<p>Va bene per facilitare in DASH.\u00a0Prova ad aggiungere solo una porzione di verdura a un pasto e una frutta a un&#8217;altra.\u00a0Vai (una specie) vegetariano preparando due o pi\u00f9 piatti senza carne ogni settimana.\u00a0E inizia a usare le erbe e le spezie che si nascondono dietro la dispensa: ti faranno dimenticare che il sale non \u00e8 sul tavolo.\u00a0Nel frattempo, sarai incoraggiato a seguire un normale programma di attivit\u00e0 fisica.<\/p>\n<p>Per quanto riguarda la perdita di peso, ti consigliamo di chiedere al tuo medico come adattare al meglio il tuo piano.\u00a0Perch\u00e9 DASH\u00a0<a href=\"http:\/\/health.usnews.com\/best-diet\/dash-diet\/menu\">sottolinea cos\u00ec tanti alimenti salutari<\/a>\u00a0, pu\u00f2 facilmente sostenere la perdita di peso.\u00a0Basta spostare di pi\u00f9 e mangiare un po &#8216;meno, dice l&#8217;NHLBI.<\/p>\n<\/section>\n<section class=\"block-loosest\">\n<div class=\"small-12 large-12\">\n<div class=\"border-bottom border-top block-normal flex-ungrid padding-top-normal\">\n<div class=\"slideshow-group js-slideshow-group js-slideshow-group-1lm2aqek2gr-fy4jgxtmkux clearfix block-flush\" data-slideshow-group=\"1lm2aqek2gr-fy4jgxtmkux\" data-test-hide=\"true\">\n<div class=\"js-slideshow-main\">\n<div class=\"slideshow js-slideshow js-slideshow-1p54q9hr3s9-fy4jgxtmkuy\" data-slideshow-id=\"1p54q9hr3s9-fy4jgxtmkuy\" data-show-ads=\"true\" data-fire-pageview=\"true\" data-is-url-paging-enabled=\"false\" data-test-hide=\"true\" data-url-paging-parameter-name=\"slide\">\n<div class=\"flex-row flex-ungrid small-middle small-collapse block-normal\">\n<div class=\"flex-small-12 flex-medium-8\"><span class=\"text-coal text-uppercase\">COSA POSSO MANGIARE?<\/span><\/div>\n<div class=\"flex-small-12 flex-medium-4\">\n<div class=\"js-sleeper-agent\" data-agent-id=\"slideshow-nav-1p54q9hr3s9-fy4jgxtmkuy\" data-agent-trigger=\"BREAKPOINT-MEDIUM\" data-agent-status=\"active\" data-agent-on-move-event=\"\"><\/div>\n<\/div>\n<\/div>\n<div class=\"slideshow-slider\">\n<div class=\"js-slideshow-hook slick-initialized slick-slider\" data-slide-count=\"12\">\n<div class=\"slick-list draggable\" aria-live=\"polite\">\n<div class=\"slick-track\" role=\"listbox\">\n<div class=\"slick-slide slick-current slick-active js-caption-current\" tabindex=\"-1\" role=\"option\" data-slide-index=\"1\" data-slick-index=\"0\" aria-hidden=\"false\" aria-describedby=\"slick-slide00\">\n<div class=\"slideshow-target js-slideshow-target border slideshow-image-box block-tight flex-row flex-ungrid small-center small-middle\"><img decoding=\"async\" class=\"slideshow-image\" src=\"https:\/\/www.usnews.com\/dims4\/USNEWS\/d6187ce\/2147483647\/resize\/1200x%3E\/quality\/85\/?url=http%3A%2F%2Fmedia.beam.usnews.com%2F62%2F51%2F31b8c2c342298fcc0a1a5ffcf2c5%2F151229-omeletasparagus-stock.jpg\" alt=\"Una frittata al formaggio con asparagi.\" \/><\/div>\n<\/div>\n<div class=\"slick-slide\" tabindex=\"-1\" role=\"option\" data-slide-index=\"2\" data-slick-index=\"1\" aria-hidden=\"true\" aria-describedby=\"slick-slide01\">\n<div class=\"slideshow-target js-slideshow-target border slideshow-image-box block-tight flex-row flex-ungrid small-center small-middle\"><img decoding=\"async\" class=\"slideshow-image\" src=\"https:\/\/www.usnews.com\/dims4\/USNEWS\/e19a0c7\/2147483647\/resize\/1200x%3E\/quality\/85\/?url=http%3A%2F%2Fmedia.beam.usnews.com%2F20%2F5a%2F29ba186b40ff8d3f9fd2ed26dc59%2F151229-branflakes-stock.jpg\" alt=\"Fiocchi di crusca di cereali con mirtilli e latte in una ciotola.\" \/><\/div>\n<\/div>\n<div class=\"slick-slide\" tabindex=\"-1\" role=\"option\" data-slide-index=\"3\" data-slick-index=\"2\" aria-hidden=\"true\" aria-describedby=\"slick-slide02\">\n<div class=\"slideshow-target js-slideshow-target border slideshow-image-box block-tight flex-row flex-ungrid small-center small-middle\"><img decoding=\"async\" class=\"slideshow-image\" src=\"https:\/\/www.usnews.com\/dims4\/USNEWS\/0d63406\/2147483647\/resize\/1200x%3E\/quality\/85\/?url=http%3A%2F%2Fmedia.beam.usnews.com%2F62%2Fd0%2F881aa3a34d2d96cb36417b5990b9%2F141224-chickensaladsandwich-stock.jpg\" alt=\"Panino con insalata di pollo fresca su pane integrale.\" \/><\/div>\n<\/div>\n<div class=\"slick-slide\" tabindex=\"-1\" role=\"option\" data-slide-index=\"4\" data-slick-index=\"3\" aria-hidden=\"true\" aria-describedby=\"slick-slide03\">\n<div class=\"slideshow-target js-slideshow-target border slideshow-image-box block-tight flex-row flex-ungrid small-center small-middle\"><img decoding=\"async\" class=\"slideshow-image\" src=\"https:\/\/www.usnews.com\/dims4\/USNEWS\/1681601\/2147483647\/resize\/1200x%3E\/quality\/85\/?url=http%3A%2F%2Fmedia.beam.usnews.com%2F39%2F9d%2Fffaf4e7b462aaf5206a5a4827631%2F151229-minestronesoup-stock.jpg\" alt=\"Zuppa di minestrone in una ciotola\" \/><\/div>\n<\/div>\n<div class=\"slick-slide\" tabindex=\"-1\" role=\"option\" data-slide-index=\"5\" data-slick-index=\"4\" aria-hidden=\"true\" aria-describedby=\"slick-slide04\">\n<div class=\"slideshow-target js-slideshow-target border slideshow-image-box block-tight flex-row flex-ungrid small-center small-middle\"><img decoding=\"async\" class=\"slideshow-image\" src=\"https:\/\/www.usnews.com\/dims4\/USNEWS\/9307388\/2147483647\/resize\/1200x%3E\/quality\/85\/?url=http%3A%2F%2Fmedia.beam.usnews.com%2F78%2F4b%2Faedd49c34f1e95213659975358dd%2F151229-yogurtfruit-stock.jpg\" alt=\"Yogurt con banane\" \/><\/div>\n<\/div>\n<div class=\"slide-with-ad slick-slide\" tabindex=\"-1\" role=\"option\" data-slide-index=\"5\" data-slick-index=\"5\" aria-hidden=\"true\" aria-describedby=\"slick-slide05\">\n<div class=\"slideshow-target text-center block-normal\">\n<div class=\"ad-placeholder-rectangle text-center\">\n<div class=\"usn-spinner ad-waiting-spinner\"><\/div>\n<\/div>\n<div id=\"rectangle_5_1p54q9hr3s9-fy4jgxtmkuy\" class=\"ad-slide js-ad-slide\" data-dimensions=\"300x250\" data-collapse-event=\"slideshow:1p54q9hr3s9-fy4jgxtmkuy:adCollapsed\" data-ad-type=\"rect_\"><\/div>\n<\/div>\n<\/div>\n<div class=\"slick-slide\" tabindex=\"-1\" role=\"option\" data-slide-index=\"6\" data-slick-index=\"6\" aria-hidden=\"true\" aria-describedby=\"slick-slide06\">\n<div class=\"slideshow-target js-slideshow-target border slideshow-image-box block-tight flex-row flex-ungrid small-center small-middle\"><img decoding=\"async\" class=\"slideshow-image\" src=\"https:\/\/www.usnews.com\/dims4\/USNEWS\/ae2d3b0\/2147483647\/resize\/1200x%3E\/quality\/85\/?url=http%3A%2F%2Fmedia.beam.usnews.com%2F6f%2F63%2F7d972c514fb6933075b3705f76be%2F151229-saladchicken-stock.jpg\" alt=\"Insalata con pollo e frutti di bosco.\" \/><\/div>\n<\/div>\n<div class=\"slick-slide\" tabindex=\"-1\" role=\"option\" data-slide-index=\"7\" data-slick-index=\"7\" aria-hidden=\"true\" aria-describedby=\"slick-slide07\">\n<div class=\"slideshow-target js-slideshow-target border slideshow-image-box block-tight flex-row flex-ungrid small-center small-middle\"><img decoding=\"async\" class=\"slideshow-image\" src=\"https:\/\/www.usnews.com\/dims4\/USNEWS\/c29a41e\/2147483647\/resize\/1200x%3E\/quality\/85\/?url=http%3A%2F%2Fmedia.beam.usnews.com%2F7a%2Fd4%2F937e1bb3461eabe717148e0be625%2F151229-porktenderloin-stock.jpg\" alt=\"Filetto di maiale asiatico.\" \/><\/div>\n<\/div>\n<div class=\"slick-slide\" tabindex=\"-1\" role=\"option\" data-slide-index=\"8\" data-slick-index=\"8\" aria-hidden=\"true\" aria-describedby=\"slick-slide08\">\n<div class=\"slideshow-target js-slideshow-target border slideshow-image-box block-tight flex-row flex-ungrid small-center small-middle\"><img decoding=\"async\" class=\"slideshow-image\" src=\"https:\/\/www.usnews.com\/dims4\/USNEWS\/cb0b3b7\/2147483647\/resize\/1200x%3E\/quality\/85\/?url=http%3A%2F%2Fmedia.beam.usnews.com%2Fbf%2Fa5%2Fce80314d4a688e56e0e7e8c6dd92%2F161130-spaghettisquashsauce-stock.jpg\" alt=\"Spaghetti Squash con salsa di pomodoro e pane tostato.\" \/><\/div>\n<\/div>\n<div class=\"slick-slide\" tabindex=\"-1\" role=\"option\" data-slide-index=\"9\" data-slick-index=\"9\" aria-hidden=\"true\" aria-describedby=\"slick-slide09\">\n<div class=\"slideshow-target js-slideshow-target border slideshow-image-box block-tight flex-row flex-ungrid small-center small-middle\"><img decoding=\"async\" class=\"slideshow-image\" src=\"https:\/\/www.usnews.com\/dims4\/USNEWS\/cf6f955\/2147483647\/resize\/1200x%3E\/quality\/85\/?url=http%3A%2F%2Fmedia.beam.usnews.com%2F61%2F84%2F5d3524fe4b8ba3590ffd815e3e62%2F161130-applestable-stock.jpg\" alt=\"Mele rosse fresche in scatola di legno.\" \/><\/div>\n<\/div>\n<div class=\"slick-slide\" tabindex=\"-1\" role=\"option\" data-slide-index=\"10\" data-slick-index=\"10\" aria-hidden=\"true\" aria-describedby=\"slick-slide010\">\n<div class=\"slideshow-target js-slideshow-target border slideshow-image-box block-tight flex-row flex-ungrid small-center small-middle\"><img decoding=\"async\" class=\"slideshow-image\" src=\"https:\/\/www.usnews.com\/dims4\/USNEWS\/0d876b3\/2147483647\/resize\/1200x%3E\/quality\/85\/?url=http%3A%2F%2Fmedia.beam.usnews.com%2F5c%2F22%2Fe9c204124ce48ba421cc69a5e649%2F161130-tunasalad-stock.jpg\" alt=\"Insalata di tonno.\" \/><\/div>\n<\/div>\n<div class=\"slide-with-ad slick-slide\" tabindex=\"-1\" role=\"option\" data-slide-index=\"10\" data-slick-index=\"11\" aria-hidden=\"true\" aria-describedby=\"slick-slide011\">\n<div class=\"slideshow-target text-center block-normal\">\n<div class=\"ad-placeholder-rectangle text-center\">\n<div class=\"usn-spinner ad-waiting-spinner\"><\/div>\n<\/div>\n<div id=\"rectangle_10_1p54q9hr3s9-fy4jgxtmkuy\" class=\"ad-slide js-ad-slide\" data-dimensions=\"300x250\" data-collapse-event=\"slideshow:1p54q9hr3s9-fy4jgxtmkuy:adCollapsed\" data-ad-type=\"rect_\"><\/div>\n<\/div>\n<\/div>\n<div class=\"slick-slide\" tabindex=\"-1\" role=\"option\" data-slide-index=\"11\" data-slick-index=\"12\" aria-hidden=\"true\" aria-describedby=\"slick-slide012\">\n<div class=\"slideshow-target js-slideshow-target border slideshow-image-box block-tight flex-row flex-ungrid small-center small-middle\"><img decoding=\"async\" class=\"slideshow-image\" src=\"https:\/\/www.usnews.com\/dims4\/USNEWS\/c71d675\/2147483647\/resize\/1200x%3E\/quality\/85\/?url=http%3A%2F%2Fmedia.beam.usnews.com%2Fd8%2F8d%2F96e548c14ecda7ab3145eb1f7ee1%2F161130-vegetablekabobs-stock.jpg\" alt=\"Spiedini di verdure alla griglia.\" \/><\/div>\n<\/div>\n<div class=\"slick-slide\" tabindex=\"-1\" role=\"option\" data-slide-index=\"12\" data-slick-index=\"13\" aria-hidden=\"true\" aria-describedby=\"slick-slide013\">\n<div class=\"slideshow-target js-slideshow-target border slideshow-image-box block-tight flex-row flex-ungrid small-center small-middle\"><img decoding=\"async\" class=\"slideshow-image\" src=\"https:\/\/www.usnews.com\/dims4\/USNEWS\/cca83aa\/2147483647\/resize\/1200x%3E\/quality\/85\/?url=http%3A%2F%2Fmedia.beam.usnews.com%2F2e%2F6e%2F01cf172049f0af2e1670b4aa4ebc%2F151118-smoothiestrawberry-stock.jpg\" alt=\"Una giovane donna che beve una bevanda alla frutta attraverso una cannuccia.\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"slideshow-caption-box block-flush\">\n<div class=\"right slideshow-right-nav \">\n<div class=\"slideshow-pagination js-gallery-pagination text-small display-inline-block-for-medium-up show-for-medium-up \"><span class=\"js-current\">1\u00a0<\/span><span class=\"js-delimiter\">di\u00a0<\/span><span class=\"js-total\">12<\/span><\/div>\n<p><span class=\"slideshow-div show-for-medium-up display-inline-for-medium-up padding-right-tight padding-left-tight\">|<\/span><\/p>\n<div class=\"display-inline-block-for-medium-up js-modal-toggle block-flush\"><a class=\"text-coal text-small js-full-screen\" href=\"https:\/\/health.usnews.com\/best-diet\/dash-diet#\">\u00a0A schermo intero<\/a><\/div>\n<\/div>\n<div class=\"collapsible-handle-wrapper expanded clearfix\"><a class=\"text-small text-coal\" href=\"https:\/\/health.usnews.com\/best-diet\/dash-diet#\">\u00a0Nascondi didascalia<\/a><\/div>\n<div class=\"collapsible-content-wrapper expanded block-tight\">\n<div data-js-id=\"slideshow-caption-1p54q9hr3s9-fy4jgxtmkuy\">\n<p class=\"text-small block-flush js-caption-current\" data-slide-index=\"1\"><span class=\"text-caption\"><strong>Facile omelette<\/strong><br \/>\nUnire le uova, l&#8217;erba cipollina e il formaggio grasso ridotto in una colazione veloce che pu\u00f2 darti una base per la giornata.\u00a0Si pu\u00f2 anche prendere in considerazione l&#8217;aggiunta di verdure, come spinaci o asparagi.\u00a0<\/span><span class=\"text-muted text-smaller text-uppercase\">(GETTY IMAGES)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"slideshow-nav text-small block-flush pad-normal white show-for-medium-up\"><\/div>\n<\/div>\n<\/div>\n<div class=\"js-slideshow-minimap js-slideshow-minimap-1kpddvf73c5-fy4jgxtmkvb\" data-fire-pageview=\"true\" data-minimap-size=\"7\" data-is-url-paging-enabled=\"false\" data-url-paging-parameter-name=\"slide\">\n<div class=\"slideshow minimap border-top-none block-flush show-for-medium-up\">\n<div class=\"slideshow-minimap-nav js-slideshow-hook slick-initialized slick-slider\">\n<div class=\"slick-list draggable\" aria-live=\"polite\">\n<div class=\"slick-track\" role=\"listbox\">\n<div class=\"slideshow-target slick-slide slick-current slick-active\" tabindex=\"-1\" role=\"option\" data-slick-index=\"0\" aria-hidden=\"false\" aria-describedby=\"slick-slide10\">\n<div><img loading=\"lazy\" decoding=\"async\" class=\"slideshow-image border\" src=\"https:\/\/www.usnews.com\/dims4\/USNEWS\/26cd991\/2147483647\/thumbnail\/80x60\/quality\/85\/?url=http%3A%2F%2Fmedia.beam.usnews.com%2F62%2F51%2F31b8c2c342298fcc0a1a5ffcf2c5%2Fresizes%2F500%2F151229-omeletasparagus-stock.jpg\" width=\"82\" height=\"60\" \/><\/div>\n<\/div>\n<div class=\"slideshow-target slick-slide slick-active\" tabindex=\"-1\" role=\"option\" data-slick-index=\"1\" aria-hidden=\"false\" aria-describedby=\"slick-slide11\">\n<div><img loading=\"lazy\" decoding=\"async\" class=\"slideshow-image border\" src=\"https:\/\/www.usnews.com\/dims4\/USNEWS\/ac5148b\/2147483647\/thumbnail\/80x60\/quality\/85\/?url=http%3A%2F%2Fmedia.beam.usnews.com%2F20%2F5a%2F29ba186b40ff8d3f9fd2ed26dc59%2Fresizes%2F500%2F151229-branflakes-stock.jpg\" width=\"82\" height=\"60\" \/><\/div>\n<\/div>\n<div class=\"slideshow-target slick-slide slick-active\" tabindex=\"-1\" role=\"option\" data-slick-index=\"2\" aria-hidden=\"false\" aria-describedby=\"slick-slide12\">\n<div><img loading=\"lazy\" decoding=\"async\" class=\"slideshow-image border\" src=\"https:\/\/www.usnews.com\/dims4\/USNEWS\/eaea420\/2147483647\/thumbnail\/80x60\/quality\/85\/?url=http%3A%2F%2Fmedia.beam.usnews.com%2F62%2Fd0%2F881aa3a34d2d96cb36417b5990b9%2Fresizes%2F500%2F141224-chickensaladsandwich-stock.jpg\" width=\"82\" height=\"60\" \/><\/div>\n<\/div>\n<div class=\"slideshow-target slick-slide slick-active\" tabindex=\"-1\" role=\"option\" data-slick-index=\"3\" aria-hidden=\"false\" aria-describedby=\"slick-slide13\">\n<div><img loading=\"lazy\" decoding=\"async\" class=\"slideshow-image border\" src=\"https:\/\/www.usnews.com\/dims4\/USNEWS\/f39c8fa\/2147483647\/thumbnail\/80x60\/quality\/85\/?url=http%3A%2F%2Fmedia.beam.usnews.com%2F39%2F9d%2Fffaf4e7b462aaf5206a5a4827631%2Fresizes%2F500%2F151229-minestronesoup-stock.jpg\" width=\"82\" height=\"60\" \/><\/div>\n<\/div>\n<div class=\"slideshow-target slick-slide slick-active\" tabindex=\"-1\" role=\"option\" data-slick-index=\"4\" aria-hidden=\"false\" aria-describedby=\"slick-slide14\">\n<div><img loading=\"lazy\" decoding=\"async\" class=\"slideshow-image border\" src=\"https:\/\/www.usnews.com\/dims4\/USNEWS\/d13afa6\/2147483647\/thumbnail\/80x60\/quality\/85\/?url=http%3A%2F%2Fmedia.beam.usnews.com%2F78%2F4b%2Faedd49c34f1e95213659975358dd%2Fresizes%2F500%2F151229-yogurtfruit-stock.jpg\" width=\"82\" height=\"60\" \/><\/div>\n<\/div>\n<div class=\"slideshow-target slick-slide slick-active\" tabindex=\"-1\" role=\"option\" data-slick-index=\"5\" aria-hidden=\"false\" aria-describedby=\"slick-slide15\">\n<div><img loading=\"lazy\" decoding=\"async\" class=\"slideshow-image border\" src=\"https:\/\/www.usnews.com\/dims4\/USNEWS\/c4ccbaf\/2147483647\/thumbnail\/80x60\/quality\/85\/?url=http%3A%2F%2Fmedia.beam.usnews.com%2F6f%2F63%2F7d972c514fb6933075b3705f76be%2Fresizes%2F500%2F151229-saladchicken-stock.jpg\" width=\"82\" height=\"60\" \/><\/div>\n<\/div>\n<div class=\"slideshow-target slick-slide slick-active\" tabindex=\"-1\" role=\"option\" data-slick-index=\"6\" aria-hidden=\"false\" aria-describedby=\"slick-slide16\">\n<div><img loading=\"lazy\" decoding=\"async\" class=\"slideshow-image border\" src=\"https:\/\/www.usnews.com\/dims4\/USNEWS\/b163414\/2147483647\/thumbnail\/80x60\/quality\/85\/?url=http%3A%2F%2Fmedia.beam.usnews.com%2F7a%2Fd4%2F937e1bb3461eabe717148e0be625%2Fresizes%2F500%2F151229-porktenderloin-stock.jpg\" width=\"82\" height=\"60\" \/><\/div>\n<\/div>\n<div class=\"slideshow-target slick-slide\" tabindex=\"-1\" role=\"option\" data-slick-index=\"7\" aria-hidden=\"true\" aria-describedby=\"slick-slide17\">\n<div><img loading=\"lazy\" decoding=\"async\" class=\"slideshow-image border\" src=\"https:\/\/www.usnews.com\/dims4\/USNEWS\/b4dd9b7\/2147483647\/thumbnail\/80x60\/quality\/85\/?url=http%3A%2F%2Fmedia.beam.usnews.com%2Fbf%2Fa5%2Fce80314d4a688e56e0e7e8c6dd92%2Fresizes%2F500%2F161130-spaghettisquashsauce-stock.jpg\" width=\"82\" height=\"60\" \/><\/div>\n<\/div>\n<div class=\"slideshow-target slick-slide\" tabindex=\"-1\" role=\"option\" data-slick-index=\"8\" aria-hidden=\"true\" aria-describedby=\"slick-slide18\">\n<div><img loading=\"lazy\" decoding=\"async\" class=\"slideshow-image border\" src=\"https:\/\/www.usnews.com\/dims4\/USNEWS\/541f093\/2147483647\/thumbnail\/80x60\/quality\/85\/?url=http%3A%2F%2Fmedia.beam.usnews.com%2F61%2F84%2F5d3524fe4b8ba3590ffd815e3e62%2Fresizes%2F500%2F161130-applestable-stock.jpg\" width=\"82\" height=\"60\" \/><\/div>\n<\/div>\n<div class=\"slideshow-target slick-slide\" tabindex=\"-1\" role=\"option\" data-slick-index=\"9\" aria-hidden=\"true\" aria-describedby=\"slick-slide19\">\n<div><img loading=\"lazy\" decoding=\"async\" class=\"slideshow-image border\" src=\"https:\/\/www.usnews.com\/dims4\/USNEWS\/4abe0f5\/2147483647\/thumbnail\/80x60\/quality\/85\/?url=http%3A%2F%2Fmedia.beam.usnews.com%2F5c%2F22%2Fe9c204124ce48ba421cc69a5e649%2Fresizes%2F500%2F161130-tunasalad-stock.jpg\" width=\"82\" height=\"60\" \/><\/div>\n<\/div>\n<div class=\"slideshow-target slick-slide\" tabindex=\"-1\" role=\"option\" data-slick-index=\"10\" aria-hidden=\"true\" aria-describedby=\"slick-slide110\">\n<div><img loading=\"lazy\" decoding=\"async\" class=\"slideshow-image border\" src=\"https:\/\/www.usnews.com\/dims4\/USNEWS\/f13e45f\/2147483647\/thumbnail\/80x60\/quality\/85\/?url=http%3A%2F%2Fmedia.beam.usnews.com%2Fd8%2F8d%2F96e548c14ecda7ab3145eb1f7ee1%2Fresizes%2F500%2F161130-vegetablekabobs-stock.jpg\" width=\"82\" height=\"60\" \/><\/div>\n<\/div>\n<div class=\"slideshow-target slick-slide\" tabindex=\"-1\" role=\"option\" data-slick-index=\"11\" aria-hidden=\"true\" aria-describedby=\"slick-slide111\">\n<div><img loading=\"lazy\" decoding=\"async\" class=\"slideshow-image border\" src=\"https:\/\/www.usnews.com\/dims4\/USNEWS\/168187f\/2147483647\/thumbnail\/80x60\/quality\/85\/?url=http%3A%2F%2Fmedia.beam.usnews.com%2F2e%2F6e%2F01cf172049f0af2e1670b4aa4ebc%2Fresizes%2F500%2F151118-smoothiestrawberry-stock.jpg\" width=\"82\" height=\"60\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"profile-section block-loosest\">\n<h2 class=\"heading-larger\">Quanto costa?<\/h2>\n<div class=\"callout-right hide-for-small\">\n<hr class=\"hide-for-small-only\" \/>\n<h4 class=\"text-normal text-uppercase text-coal block-normal\">CONSIGLI DIETETICI<\/h4>\n<p><a href=\"https:\/\/health.usnews.com\/health-news\/blogs\/eat-run\/articles\/2016-08-29\/5-no-cook-healthy-meals-that-cost-less-than-5\"><picture><source srcset=\"https:\/\/www.usnews.com\/dims4\/USNEWS\/2dcafa7\/2147483647\/thumbnail\/303x202\/quality\/85\/?url=http%3A%2F%2Fmedia.beam.usnews.com%2F5a%2F97b5b80b3f09cd39599b597e776e3e%2Fresizes%2F500%2F42409WideModern_Avocado_053113.jpg\" media=\"only screen and (min-width: 40.0625em)\" \/><source srcset=\"https:\/\/www.usnews.com\/dims4\/USNEWS\/e8a965b\/2147483647\/thumbnail\/640x420\/quality\/85\/?url=http%3A%2F%2Fmedia.beam.usnews.com%2F5a%2F97b5b80b3f09cd39599b597e776e3e%2F42409WideModern_Avocado_053113.jpg\" media=\"only screen and (min-width: 0em)\" \/><img class=\"block-normal border\" title=\"non definito\" srcset=\"https:\/\/www.usnews.com\/dims4\/USNEWS\/e8a965b\/2147483647\/thumbnail\/640x420\/quality\/85\/?url=http%3A%2F%2Fmedia.beam.usnews.com%2F5a%2F97b5b80b3f09cd39599b597e776e3e%2F42409WideModern_Avocado_053113.jpg\" alt=\"Avocado sul bancone di bamb\u00f9\" \/><\/picture><\/a><\/p>\n<h3 class=\"heading-normal block-flush\"><a href=\"https:\/\/health.usnews.com\/health-news\/blogs\/eat-run\/articles\/2016-08-29\/5-no-cook-healthy-meals-that-cost-less-than-5\">5 pasti sani senza cuoco che costano meno di $ 5<\/a><\/h3>\n<hr class=\"block-flush\" \/>\n<\/div>\n<p>Frutta fresca, verdure e prodotti a base di cereali integrali sono generalmente pi\u00f9 costosi degli alimenti elaborati, grassi e zuccherini che la maggior parte degli americani consuma.<\/p>\n<\/section>\n<section class=\"profile-section block-loosest\">\n<h2 class=\"heading-larger\">Perderai peso?<\/h2>\n<p>Probabilmente, a condizione di seguire le regole, e in particolare se si progetta il piano con un deficit calorico.<\/p>\n<p>Anche se non originariamente sviluppato come\u00a0<a href=\"http:\/\/health.usnews.com\/best-diet\/best-weight-loss-diets\">dieta dimagrante<\/a>\u00a0, alcuni studi hanno esaminato il potenziale di DASH per aiutare le persone a perdere peso.\u00a0Ecco uno sguardo pi\u00f9 da vicino ai dati:<\/p>\n<ul>\n<li>In uno studio, pubblicato nel 2010 su Archives of Internal Medicine, 144 adulti in sovrappeso o obesi con ipertensione arteriosa sono stati assegnati a uno dei tre approcci: DASH, DASH pi\u00f9 esercizi e lezioni sulla perdita di peso e una dieta di controllo in cui i partecipanti hanno mantenuto il loro abitudini alimentari usuali.\u00a0Dopo quattro mesi, quelli del gruppo DASH potenziato hanno perso in media 19 sterline &#8211; mentre gli altri gruppi hanno perso un po &#8216;o guadagnato peso.<\/li>\n<li>In un altro studio, pubblicato nel Annals of Internal Medicine nel 2006, i ricercatori hanno assegnato casualmente 810 adulti con pressione sanguigna borderline o lieve a tre gruppi.\u00a0Il primo ha ricevuto un parere generale sulle modifiche dello stile di vita per controllare la pressione sanguigna.\u00a0Il secondo aveva l&#8217;obiettivo di rimanere sotto i 2.300 milligrammi di sodio al giorno, perdere peso, esercitare e limitare l&#8217;alcol.\u00a0Il terzo rispecchiava il secondo, ma ai partecipanti veniva anche detto di seguire le linee guida dietetiche di DASH.\u00a0Dopo 18 mesi, il secondo gruppo ha perso una media di circa 8 sterline, mentre il gruppo DASH ha perso circa 9 1\/2 &#8211; entrambi significativamente pi\u00f9 del 3 libbre del primo gruppo.<\/li>\n<\/ul>\n<\/section>\n<section class=\"profile-section block-loosest clearfix\">\n<h2 class=\"heading-larger\">Quanto \u00e8 facile da seguire?<\/h2>\n<p>Anche se pu\u00f2 essere difficile\u00a0<a href=\"http:\/\/health.usnews.com\/best-diet\/dash-diet\/recipes\">rinunciare alla tua tariffa di grassi, zuccherini e salati preferiti<\/a>\u00a0, DASH non limita l&#8217;intero gruppo alimentare, aumentando le tue possibilit\u00e0 di mantenerlo a lungo termine.<\/p>\n<p><b>Convenienza:<\/b>\u00a0sebbene le opzioni di ricetta siano illimitate, l&#8217;alcol non lo \u00e8.\u00a0I PDF della guida DASH sono pieni di suggerimenti per rendere tutto pi\u00f9 semplice.<\/p>\n<p><b>Ricette:<\/b>\u00a0NHLBI offre pi\u00f9 di 180 ricette salutari nel suo\u00a0<a href=\"https:\/\/healthyeating.nhlbi.nih.gov\/default.aspx\">database online<\/a>\u00a0.\u00a0Altrimenti, molte organizzazioni rispettabili, come la Mayo Clinic, forniscono lunghi elenchi di\u00a0<a href=\"http:\/\/www.mayoclinic.com\/health\/dash-diet-recipes\/RE00089\">ricette Dash-friendly<\/a>\u00a0.<\/p>\n<p><b>Mangiare fuori:<\/b>\u00a0Difficile, dal momento che i pasti al ristorante sono notoriamente salati, di grandi dimensioni e grassi.\u00a0Se cenate fuori, NHLBI suggerisce di evitare il sale evitando gli oggetti in salamoia, salati o affumicati;\u00a0condimenti limitanti;\u00a0scegliere frutta o verdura invece di zuppa;\u00a0e chiedendo allo chef di trovare altri modi per condire il tuo pasto.<\/p>\n<div>\n<hr class=\"hide-for-small-only\" \/>\n<div id=\"test-div\"><\/div>\n<div class=\"flex-media block-normal display-block-for-small-only reverse \">\n<div class=\"flex-media-figure normal block-normal-for-small-only inline-left-flush-for-small-only\"><picture><source srcset=\"https:\/\/www.usnews.com\/dims4\/USNEWS\/6454660\/2147483647\/thumbnail\/230x152\/quality\/85\/?url=http%3A%2F%2Fmedia.beam.usnews.com%2Ff3%2Fda%2F4c21dd484fa3a9b796b7230f2cc9%2Fresizes%2F500%2F161220-easydietbadge-stock.jpg\" media=\"only screen and (min-width: 0em)\" \/><img class=\"border hide-for-small\" srcset=\"https:\/\/www.usnews.com\/dims4\/USNEWS\/6454660\/2147483647\/thumbnail\/230x152\/quality\/85\/?url=http%3A%2F%2Fmedia.beam.usnews.com%2Ff3%2Fda%2F4c21dd484fa3a9b796b7230f2cc9%2Fresizes%2F500%2F161220-easydietbadge-stock.jpg\" alt=\"\" \/><\/picture><\/div>\n<div class=\"flex-media-content \">\n<h4 class=\"show-for-medium-up heading-smaller hide-for-small text-uppercase block-normal\">CONTENUTO RELATIVO<\/h4>\n<h3 class=\"flex-media-heading heading-normal heading-light hide-for-small\">Che cosa rende facile seguire una dieta?<\/h3>\n<p class=\"flex-media-blurb hide-for-small-only\">Le classifiche US News valutano quanto siano facili seguire 38 diete.\u00a0Quanto peso dovresti dare questo?<\/p>\n<\/div>\n<\/div>\n<hr class=\"hide-for-small-only\" \/>\n<\/div>\n<p><b>Alcool:<\/b>\u00a0troppo pu\u00f2 aumentare la pressione sanguigna e danneggiare il fegato, il cervello e il cuore.\u00a0Se bevi, fallo con moderazione: questo \u00e8 un drink al giorno per le donne, due al giorno per gli uomini.\u00a0(Una bevanda \u00e8 considerata 12 once di birra, 5 once di vino o 1 1\/2 once di liquore.)<\/p>\n<p><b>Timesavers:<\/b>\u00a0Nessuna, a meno che non\u00a0<b>assumiate<\/b>\u00a0qualcuno per pianificare i pasti, acquistarli e prepararli.\u00a0E non puoi pagare qualcuno per fare esercizio per te.<\/p>\n<p><b>Extra:<\/b>\u00a0la guida PDF di NHLBI offre una settimana di piani pasto DASH, offre suggerimenti sulla lettura delle etichette nutrizionali, elenca il contenuto di sodio e di potassio di vari alimenti e fornisce idee per l&#8217;esercizio fisico.<\/p>\n<p><b data-rte2-sanitize=\"bold\">Pienezza: gli<\/b>\u00a0esperti di nutrizione sottolineano l&#8217;importanza della saziet\u00e0, la soddisfazione di averne avuto abbastanza.\u00a0DASH enfatizza le proteine \u200b\u200bmagre e i frutti e le verdure ricchi di fibre, che dovrebbero farti sentire sazio, anche se hai ridotto leggermente il tuo livello calorico per supportare la perdita di peso.<\/p>\n<p><b data-rte2-sanitize=\"bold\">Gusto: anche<\/b>\u00a0se potresti\u00a0<a href=\"http:\/\/health.usnews.com\/best-diet\/dash-diet\/photos\">perdere i popcorn salati e le patatine<\/a>\u00a0, le tue papille gustative dovrebbero finalmente adattarsi.\u00a0Evita la mancanza di dolcezza diventando amichevole con erbe e spezie.<\/p>\n<\/section>\n<section class=\"profile-section block-loosest clearfix\">\n<h2 class=\"heading-larger\">Salute e nutrizione<\/h2>\n<p>I partecipanti hanno applaudito il piano DASH per la sua solidit\u00e0 e sicurezza nutrizionale.\u00a0Sostenuto dal Dipartimento per la salute e i servizi umani del governo federale, la dieta \u00e8 ricca di prodotti e luce su grassi saturi e sale.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/health.usnews.com\/best-diet\/dash-diet\/health-and-nutrition\">Vedi tutto Salute e nutrizione \u00bb<\/a><\/p>\n<\/section>\n<section class=\"profile-section block-loosest clearfix\">\n<h2 class=\"heading-larger\">Qual \u00e8 il ruolo dell&#8217;esercizio?<\/h2>\n<p>Consigliato, soprattutto se si vuole perdere peso.<\/p>\n<p><b>[Leggi:\u00a0<a href=\"http:\/\/health.usnews.com\/health-news\/health-wellness\/articles\/2014\/10\/01\/the-case-for-exercising-alone\">il caso di esercitare da solo<\/a>\u00a0.]<\/b><\/p>\n<p>Per iniziare, prova a fare una passeggiata di 15 minuti intorno all&#8217;isolato ogni mattina e ogni notte, quindi, se possibile, aumenta gradualmente intensit\u00e0 e durata.\u00a0Trova le attivit\u00e0 che ti piacciono (jazzercise, nuoto, giardinaggio), fissa obiettivi e tieniti stretto.<\/p>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/health.usnews.com\/best-diet\/dash-diet Panoramica L&#8217;obiettivo:\u00a0prevenire e abbassare la pressione alta (ipertensione). L&#8217;affermazione:\u00a0un modello alimentare sano \u00e8 la chiave per sgonfiare la pressione alta &#8211; e potrebbe anche non danneggiare il punto vita. La teoria: i\u00a0nutrienti come il\u00a0potassio\u00a0, il calcio, le proteine \u200b\u200be le fibre sono fondamentali per difendersi o\u00a0combattere l&#8217;ipertensione\u00a0.\u00a0Non \u00e8 necessario tracciare ciascuno di essi, per\u00f2.\u00a0Basta\u00a0enfatizzare &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-351","post","type-post","status-publish","format-standard","hentry","category-senza-categoria"],"_links":{"self":[{"href":"https:\/\/www.dieta-dimagrante.com\/alimentazione\/wp-json\/wp\/v2\/posts\/351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dieta-dimagrante.com\/alimentazione\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dieta-dimagrante.com\/alimentazione\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dieta-dimagrante.com\/alimentazione\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dieta-dimagrante.com\/alimentazione\/wp-json\/wp\/v2\/comments?post=351"}],"version-history":[{"count":1,"href":"https:\/\/www.dieta-dimagrante.com\/alimentazione\/wp-json\/wp\/v2\/posts\/351\/revisions"}],"predecessor-version":[{"id":6235,"href":"https:\/\/www.dieta-dimagrante.com\/alimentazione\/wp-json\/wp\/v2\/posts\/351\/revisions\/6235"}],"wp:attachment":[{"href":"https:\/\/www.dieta-dimagrante.com\/alimentazione\/wp-json\/wp\/v2\/media?parent=351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dieta-dimagrante.com\/alimentazione\/wp-json\/wp\/v2\/categories?post=351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dieta-dimagrante.com\/alimentazione\/wp-json\/wp\/v2\/tags?post=351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}